![]() ![]() If you want to express your feelings in the relationship, consider your reasoning. “You can deal with yourself,” says Williams, “and preserve goodwill in your relationship when you don’t take your stress out on your partner or tell them absolutely everything that bothers you about them - especially if something they can’t control.” Identifying your why helps When you dig deeper, though, you realize that your irritation may stem from not getting enough sleep or from a stressful work project. ![]() “Not all feelings need to be shared,” says Rebecca Williams, a marriage and family therapist in Southern California.įor example, she notes, you might be annoyed with your partner. So, before you start an emotional conversation with your partner, “take a deep breath, or 10,” suggests Baxo.Ĭalming your mind and body - even just a bit - helps you be intentional with your explanation and boosts the chances of your partner being receptive to what you have to say.Īny relaxation technique can help you balance your emotions and gain perspective on what and how you’d like to share with your partner. Consider breathing a bitĮxpressing your emotions thoughtfully is much harder when you’re wound up. “At least that gives your partner a chance to understand the confusion better,” she notes. Tessina, PhD, a psychotherapist in Long Beach and author of “Dr. “’I’m experiencing some mixed feelings about this’,” suggests Tina B. If you’re still not clear about how you feel, try to communicate this to your partner. journal prompts for emotions and feelings.Your partner may not fully grasp what’s going on if you don’t have this clarity.Ĭanada-based Michelle Baxo, who has a master’s in Counseling Psychology, suggests exploring emotions to “help you unravel the complexity of what you’re feeling.” This can be done with: ![]() First, try to understand your emotionsīefore talking with your partner, consider working on identifying how you’re actually feeling. Sharing your feelings and emotions with your partner is all about being thoughtful, clear, calm-ish, and kind. How to express your emotions in a relationship ![]()
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