![]() ![]() Studies have shown that consuming certain compounds found in vanilla, such as vanillin, can help reduce elevated blood sugar levels. Instead, vanilla may actually be beneficial for people who are trying to control their blood sugar. This means that as long as you keep your intake of vanilla extract relatively small, it will likely not break your fast. In fact, a teaspoon of pure vanilla extract contains about 12 calories and 3 grams of carbohydrates. While it does contain some calories and carbs, the amounts are negligible. It has a naturally occurring flavor and scent that comes from the compound vanillin, which is the primary flavor found in the beans. Vanilla extract is derived from the beans of the vanilla plant. No, vanilla extract is generally considered acceptable to include in a fast. So it’s always important to check the label for nutrition information before consuming any extract. ![]() The calories contained in extracts can vary significantly depending on the type of extract and its ingredients. Additionally, non-alcohol extracts, also known as glycerites, are usually sweetened with sugar, so they can contain calories as well. However, extracts that are oil-based, such as citrus oils, can contain calories. Alcohol extracts, such as vanilla extract or almond extract, usually have no calories since the alcohol burns off after heated or cooked for a period of time. Yes, extracts can have calories depending on the type of extract. ![]()
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